Shake & Smoothie Recipes

Taste of Freedom

• 1 scoop Vanilla Lite Ultra
• 4 oz. Forever Freedom
• 4 oz. orange juice Crushed ice
• Blend until smooth
• 180 calories

Oatmeal Delight

• 1 scoop Vanilla Lite Ultra
• 1 tbsp. Forever Bee Honey or brown sugar
• 2 tbsp. instant oats
• 1⁄2 tsp. cinnamon
• 10 oz. skim milk or water
• Blend
• 300 calories

Peaches n’ Berries

• 1 scoop Vanilla Lite Ultra
• 4 oz. Aloe Bits n' Peaches
• 5 oz. skim milk
• 1⁄2 cup frozen raspberries or strawberries
• Crushed ice
• Blend
• 225 calories

Spicy Double Dutch Chocolate

• 1 scoop Chocolate Lite Ultra
• 10 oz. hot skim milk
• 1⁄4 tsp. ginger
• 1⁄2 tsp. cinnamon
• 1⁄2 tsp. cloves
• 1 tbsp. unflavored gelatin
• Blend until smooth
• 200 calories

Just Peachy

• 1 scoop Vanilla Lite Ultra
• 10 oz. skim milk
• 1 fresh peach
• 1⁄2 tsp. peach extract
• Crushed ice
• Blend until smooth
• 240 calories

Dream Cream

• 1 scoop Vanilla Lite Ultra
• 6 oz. fresh orange juice
• 4 oz. natural sparkling
• mineral water
• Crushed ice
• Blend until smooth
• 175 calories

Choco-Nana Chunk

• 1 scoop Chocolate Lite Ultra
• 8 oz. cold skim milk
• 1⁄2 banana
• Crushed ice
• Blend until smooth
• 255 calories

Buttery Mint

• 1 scoop Vanilla Lite Ultra
• 10 oz. skim milk
• 1 tsp. Forever Bee Honey
• 2-3 drops butter extract
• 2-3 drops mint extract
• Crushed ice
• Blend until smooth
• 225 calories

Berry Strawberry

• 1 scoop Vanilla Lite Ultra
• 6 oz. natural sparkling
• mineral water
• 4-6 strawberries
• Crushed ice
• Blend until smooth 1
• 40 calories

Almond Mocha Creme

• 1 scoop Vanilla Lite Ultra
• 10 oz. skim milk
• 2-3 drops almond extract
• 2-3 drops rum extract
• Blend until smooth
• 200 calories

Nut Fudge Drink

• 1 scoop Chocolate Lite Ultra
• 10 oz. skim milk
• 1 tsp. Forever Bee Honey
• 1-2 drops black walnut extract
• Crushed ice
• Blend until smooth
• 225 calories

Forever Colada

• 1 scoop Vanilla Lite Ultra
• 10 oz. skim milk
• 1⁄2 tsp. coconut extract
• 1⁄2 tsp. rum extract
• 1⁄2 tsp. Forever Bee Honey
• Crushed ice
• Blend until smooth
• 235 calories

After Eight

• 1 scoop Chocolate Lite Ultra
• 8 oz. skim milk
• Fresh mint leaf
• Crushed ice
• Blend until smooth
• 200 calories

Forever Fruit

• 1 scoop Vanilla Lite Ultra
• 10 oz. skim milk
• 1⁄2 banana
• 3 fresh strawberries
• 1 tsp. crushed pineapple
• 1 tsp. orange juice
• Crushed ice
• Blend until smooth
• 290 calories

Banana Nut Creme

• 1 scoop Vanilla Lite Ultra
• 10 oz. skim milk
• 1-2 drops banana extract
• 1-2 drops black walnut extract
• Crushed ice
• Blend until smooth
• 200 calories

Hawaiian Style

• 1 scoop Vanilla Lite Ultra
• 4 oz. Aloe Vera Gel or Freedom
• 4 oz. Pineapple juice
• 1⁄2 c. fresh or frozen pineapple, berries, or other fruit
• Crushed ice
• Blend until smooth
• 230 calories

Tropical Blast

• 1 scoop Vanilla Lite Ultra
• 4 oz. skim milk
• 1 tsp. Forever Bee Honey
• 1⁄2 banana
• 1⁄4 cup shredded coconut
• Crushed ice
• Blend until smooth
• 340 calories

Orchard Morning

• 1 scoop Vanilla Lite Ultra
• 1 cup apple juice
• 1/2 cup in-season fresh fruit
• 1 cup low-fat, plain yogurt
• 1 tsp. Forever Bee Honey
• 1 Forever Bee Pollen tablet, crushed
• Crushed ice
• Blend until smooth
• 370 calories

Vanilla Coconut

• 1 scoop Vanilla Lite Ultra
• 10 oz. skim milk
• 2-3 drops coconut extract or shredded coconut
• 2-3 drops vanilla extract
• Crushed ice
• Blend until smooth
• 200 calories

245 calories if using shredded coconut